Live Long

Introduce regular exercise into your life. While most people lead quite busy lives, the benefits of exercise usually present themselves in all areas of your life. Gradually introducing exercise will lead to longer patterns of fitness rather than adopting a harsh workout regime each New Year's. A simple way to start is walking. Studies have shown that walking 2 miles-a-day cuts the risk of death almost in half! 30 minutes a day also works because it reduces as much risk of a heart attack as a highly intense exercise.